The focus will be on the mama's, however babies are most definitely welcome! Stretch, move, breathe, feed/change your baby when needed and connect with other mom's going through similar experiences. Each class will be designed with the physical and emotional needs of postpartum women in mind. Come join our supportive community! All levels welcome. Baby's from 6 weeks to crawling.
Fee: $10 drop in
Call or text Diane: 250 710 7983