Yoga Classes

From beginners to advanced practitioners are always welcome in  prenatal and baby & me classes at Matraea.

 
Diane Barr

Diane Barr

 

Prenatal Yoga

Instructor - Diane Barr

$60 - Five Class Series

Tuesdays, November 14th - December 12th (6-7pm)

A yoga class designed specifically for pregnant women. We will use yoga postures, breath techniques and meditation as tools to help women thrive in pregnancy, the birthing process, and beyond.

Connect with a supportive community of other expectant mothers. All levels (including beginners) and all stages of pregnancy are welcome. 

For more information and to register contact Diane.

250-710-7983

dianebarryoga@gmail.com

www.dianebarryoga.ca

Mom & Babe Yoga

Instructor - Diane Barr

$70 - Six Class Series

Thursdays, November 9th - December 14th (10:30am-11:30am)

A welcoming environment where new mothers and caregivers can start to safely move, stretch and strengthen their bodies again. This class is a great way for new mamas to take some time for self care, and connect with baby as well as other new parents. Each class will be designed with the needs of postpartum bodies in mind.

Come join our supportive community! All levels welcome (including beginners!) and babies from 6 weeks to crawling. 

For more information or to register contact Diane.

250-710-7983

dianebarryoga@gmail.com

www.dianebarryoga.ca