Whether the road to pregnancy has been long and full of challenges, short and didn't include a lot time to practice, or a surprise - here you are!
You are entering one of the most amazing and incredible times of your life. Building a baby from scratch is hard work! Your body seems to change almost daily and you may find yourself experiencing sensations or conditions you haven't felt before: morning sickness, exhaustion, breast tenderness, migraines, constipation, nasal congestion, bloating or swelling. And it is all normal! It is essential to take care of yourself while you are pregnant – finding ways to relax, easing the discomforts of pregnancy, honouring your body’s extraordinary abilities for adaptation and growth--and it's incredible ability to protect and nurture your baby.
Below you will find information to help you navigate the days, weeks, and months ahead until your little one is safely in your arms. If you have any questions you can use the search bar below to browse our many blog posts about pregnancy and make sure to check out our Birth, Baby, and Postpartum pages for information about the journey ahead.
Have a question? Search our blog!