Introduction to Buddhist Meditation~Guided by Tony Prosk

Would you like to know how to live a happier, more fulfilled life?  Buddha's teachings provide us with a clear diagnosis of our obstacles methods for overcoming these obstacles and the "technology" for applying these methods: meditation
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Each class will include teachings, two guided meditations and a tea break.

Chairs and cushions will be provided.

Come a few minutes early to browse our selection of books designed to help your meditation become meaningful.

More Information is available on our website http://MeditateVanouverIsland.org

For the topic list by week or to pay in advance online please select the Duncan class from the Branch Classes menu.

Cost: $10 per drop in class, or $40 for any 5 classes. Cash at the door or in advance on the web site for credit card.