Back to All Events

Restorative Yoga with Jayde Martins

Come and rest, restore, and rejuvenate in this deeply nourishing and healing yoga practice. Imagine ending and beginning your week with warm gentle yoga as you stretch and move out any tension from the week.

Restorative yoga offers benefits for the body, mind and spirit. Surrendering into comforting yoga posters, while quieting the mind and slowing the breath sends messages to our brain and nervous system which activate instant healing, repair, and restoration. Restorative yoga practices can lower cortisol and adrenaline levels through activation of the parasympathetic nervous system. Be held in postures fully supported by props, pillows, and blankets and allow yourself to feel as though you are floating in air or nestling into your own cozy burrow.

This practice is for EVERY body and everyone can benefit deeply. Give yourself the gift of relief and rest. Fill yourself up to the brim so that you can take on your week fully energized!

Only $10 investment

Email Jayde at befreeprograms@gmail.com for inquiries

Earlier Event: December 9
Family Yoga with Brittany Leonard
Later Event: December 12
Prenatal Yoga with Diane Barr