Jenn recently completed the first part of her Yoga Fitness Leader training, and will be taking a yin workshop in October. This beginner yoga class offers a warm and welcoming space which includes gentle stretches and a lovely guided meditation at the end. Perfect for winding down at the end of the day!
People should bring a yoga mat, dress comfy, and (if desired) a cushion/pillow or blanket for the meditation bit :)
www.steppingstonesnc.ca (website) and my cell number for people to call is 250-466-4113