Join Jayde Martins, from Be Free, as she guides you to gently stretch and strengthen your body; tune into your intuition; and connect with your baby you as you move through preparative gentle hatha prenatal yoga practices and meditations. Find relief and increase overall comfort from the many symptoms of pregnancy. Connect with other mamas in this warm and welcoming space.
Fee: $10 Drop In, first come basis
All levels, all stages of pregnancy, all expecting Mamas welcome!
Contact Jayde Martins with any questions:
e-mail: firstname.lastname@example.org or
Text or call: 250-590-7286